Bérenger Lahouste v1:00/1:00r...12 SkiErg
3,365
Meters
12:00.0
Time
1:46.9
Pace
252
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 98 |
July 06, 2024 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,365 | 1:46.9 | 286 | 1260 | 43 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 44 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 42 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 43 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 43 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 43 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 43 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 43 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 44 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 45 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 42 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 43 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 41 | |
| r: 1:00 | 212 | |||||
| r1,463 |
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Workout Graph
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