Bérenger Lahouste 10x3:00/r BikeErg
16,693
Meters
30:00.0
Time
1:47.8
Pace
627
Calories
154
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 16,705 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 73 |
| Revolution Count | 2188 |
| Power/kg | 2.94 |
| Drag Factor | 177 |
July 20, 2024 17:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,693 | 1:47.8 | 279 | 1254 | 73 | 154 |
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1260 | 79 | 149 |
| 3:00.0 | 1,694 | 1:46.2 | 292 | 1300 | 70 | 151 |
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1260 | 77 | 152 |
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 69 | 153 |
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 77 | 156 |
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 69 | 154 |
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 75 | 157 |
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 68 | 158 |
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 77 | 161 |
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1220 | 69 | 157 |
| r12 |
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Workout Graph
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