Bérenger Lahouste v100m/1:00r...10 row
1,000
Meters
2:43.5
Time
1:21.7
Pace
108
Calories
124
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 11:43.5 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2377 |
| Stroke Rate | 41 |
| Stroke Count | 12 |
| Drag Factor | 178 |
July 20, 2024 18:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.5 | 1,000 | 1:21.7 | 641 | 2377 | 41 | 124 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | 126 | |
| r: 1:00 | 58 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | 134 | |
| r: 1:00 | 24 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | 139 | |
| r: 1:00 | 22 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | 140 | |
| r: 1:00 | 22 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | 145 | |
| r: 1:00 | 25 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 41 | 136 | |
| r: 1:00 | 24 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | 148 | |
| r: 1:00 | 23 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | 146 | |
| r: 1:00 | 24 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 39 | 144 | |
| r: 1:00 | 21 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | 147 | |
| r243 |
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