Bérenger Lahouste v500m/0:53r...5 BikeErg
10,500
Meters
18:18.0
Time
1:44.5
Pace
410
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 10,658 |
| Overall Time | 26:03.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 89 |
| Revolution Count | 1623 |
| Power/kg | 3.22 |
| Drag Factor | 92 |
August 04, 2024 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:18.0 | 10,500 | 1:44.5 | 306 | 1344 | 89 | 149 | |
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 92 | 137 | |
| r: 0:53 | 44 | ||||||
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1407 | 90 | 146 | |
| r: 1:30 | 40 | ||||||
| 3:29.4 | 2,000 | 1:44.7 | 305 | 1340 | 89 | 151 | |
| r: 2:08 | 35 | ||||||
| 5:19.8 | 3,000 | 1:46.6 | 289 | 1283 | 87 | 152 | |
| r: 3:14 | 39 | ||||||
| 6:56.1 | 4,000 | 1:44.0 | 311 | 1366 | 89 | 159 | |
| r158 |
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Workout Graph
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