Bérenger Lahouste v500m/r...8 BikeErg
3,000
Meters
5:20.0
Time
1:46.6
Pace
110
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 5:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 78 |
| Revolution Count | 406 |
| Power/kg | 3.03 |
| Drag Factor | 180 |
August 06, 2024 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,000 | 1:46.6 | 288 | 1237 | 78 | 138 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1310 | 70 | 134 |
| 0:29.0 | 250 | 1:56.0 | 224 | 993 | 83 | 134 |
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 73 | 140 |
| 0:28.2 | 250 | 1:52.8 | 244 | 1021 | 83 | 138 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 72 | 140 |
| 0:28.7 | 250 | 1:54.8 | 231 | 1003 | 86 | 138 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 72 | 141 |
| 0:28.2 | 250 | 1:52.8 | 244 | 1021 | 85 | 141 |
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Workout Graph
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