Bérenger Lahouste 16x100m/r BikeErg
1,600
Meters
3:03.2
Time
1:54.5
Pace
59
Calories
142
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 1,611 |
| Overall Time | 3:03.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 78 |
| Revolution Count | 224 |
| Power/kg | 2.45 |
| Drag Factor | 120 |
August 06, 2024 10:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:03.2 | 1,600 | 1:54.5 | 233 | 1159 | 78 | 142 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1531 | 89 | 121 |
| 0:12.5 | 100 | 2:05.0 | 179 | 864 | 67 | 129 |
| 0:08.1 | 100 | 1:21.0 | 659 | 2222 | 103 | 135 |
| 0:14.0 | 100 | 2:20.0 | 128 | 771 | 60 | 143 |
| 0:08.5 | 100 | 1:25.0 | 570 | 2117 | 99 | 145 |
| 0:12.8 | 100 | 2:08.0 | 167 | 843 | 66 | 147 |
| 0:08.5 | 100 | 1:25.0 | 570 | 2117 | 98 | 146 |
| 0:15.8 | 100 | 2:38.0 | 89 | 455 | 53 | 146 |
| 0:08.6 | 100 | 1:26.0 | 550 | 2093 | 98 | 145 |
| 0:15.2 | 100 | 2:32.0 | 100 | 473 | 55 | 145 |
| 0:08.7 | 100 | 1:27.0 | 532 | 2068 | 97 | 144 |
| 0:16.3 | 100 | 2:43.0 | 81 | 441 | 52 | 145 |
| 0:08.4 | 100 | 1:24.0 | 591 | 2142 | 100 | 145 |
| 0:16.1 | 100 | 2:41.0 | 84 | 447 | 52 | 145 |
| 0:08.7 | 100 | 1:27.0 | 532 | 2068 | 97 | 145 |
| 0:11.7 | 100 | 1:57.0 | 219 | 923 | 72 | 146 |
| r11 |
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Workout Graph
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