Bérenger Lahouste 20x0:30/r BikeErg
5,385
Meters
10:00.0
Time
1:51.4
Pace
188
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,385 |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 74 |
| Revolution Count | 746 |
| Power/kg | 2.66 |
| Drag Factor | 210 |
August 13, 2024 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,385 | 1:51.4 | 253 | 1128 | 74 | 131 |
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 80 | 98 |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 74 | 121 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 70 | 126 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 68 | 129 |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 82 | 129 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | 130 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 72 | 133 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 68 | 133 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 66 | 135 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 64 | 137 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 66 | 136 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 66 | 135 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 70 | 135 |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | 136 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 78 | 133 |
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 84 | 134 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 86 | 135 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 86 | 135 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 82 | 134 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 80 | 139 |
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Workout Graph
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