Bérenger Lahouste 5000m row
5,000
Meters
18:24.9
Time
1:50.4
Pace
363
Calories
149
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 147 |
August 14, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.9 | 5,000 | 1:50.4 | 259 | 1182 | 363 | 30 | 149 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 31 | 141 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1164 | 72 | 31 | 147 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1195 | 73 | 30 | 151 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 31 | 152 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1249 | 75 | 31 | 155 |
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Workout Graph
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