Bérenger Lahouste v20c/2:00r...5 row
3,650
Meters
12:31.5
Time
1:42.9
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 22:31.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 153 |
August 15, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,650 | 1:42.9 | 321 | 1437 | 32 | 155 | |
| 0:34.1 | 193 | 1:28.3 | 508 | 2111 | 37 | 143 | |
| r: 2:00 | 319 | ||||||
| 1:25.5 | 445 | 1:36.0 | 395 | 1684 | 33 | 157 | |
| r: 2:00 | 226 | ||||||
| 2:25.6 | 719 | 1:41.2 | 337 | 1483 | 32 | 159 | |
| r: 2:00 | 258 | ||||||
| 3:27.6 | 997 | 1:44.1 | 310 | 1387 | 31 | 161 | |
| r: 2:00 | 261 | ||||||
| 4:38.7 | 1,297 | 1:47.4 | 282 | 1291 | 31 | 158 | |
| r: 2:00 | 426 | ||||||
| r1,490 |
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Workout Graph
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