Bérenger Lahouste v20c/2:00r...5 BikeErg
7,255
Meters
12:17.9
Time
1:41.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 4,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,299 |
| Overall Time | 22:17.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1463 |
| RPM | 92 |
| Revolution Count | 1084 |
| Power/kg | 3.51 |
| Drag Factor | 103 |
August 15, 2024 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 7,255 | 1:41.7 | 333 | 1463 | 92 | 154 | |
| 0:32.6 | 369 | 1:28.3 | 508 | 2208 | 105 | 147 | |
| r: 2:00 | 781 | ||||||
| 1:20.7 | 864 | 1:33.4 | 430 | 1784 | 95 | 158 | |
| r: 2:00 | 781 | ||||||
| 2:20.8 | 1,419 | 1:39.2 | 358 | 1534 | 90 | 157 | |
| r: 2:00 | 813 | ||||||
| 3:26.3 | 1,998 | 1:43.2 | 318 | 1396 | 86 | 157 | |
| r: 2:00 | 862 | ||||||
| 4:37.5 | 2,604 | 1:46.5 | 289 | 1297 | 85 | 153 | |
| r: 2:00 | 807 | ||||||
| r4,044 |
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Workout Graph
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