Bérenger Lahouste v1000m/1:00r...5 row
5,000
Meters
18:14.5
Time
1:49.4
Pace
369
Calories
149
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 23:14.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 189 |
September 21, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.5 | 5,000 | 1:49.4 | 267 | 1213 | 29 | 149 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 30 | 144 | |
| r: 1:00 | 182 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 30 | 156 | |
| r: 1:00 | 147 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 30 | 151 | |
| r: 1:00 | 146 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 29 | 149 | |
| r: 1:00 | 16 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 29 | 145 | |
| r: 1:00 | 116 | ||||||
| r607 |
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Workout Graph
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