Bérenger Lahouste v2:00/1:00r...8 SkiErg
4,192
Meters
16:00.0
Time
1:54.5
Pace
289
Calories
153
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 39 |
| Stroke Count | 624 |
| Drag Factor | 106 |
October 10, 2024 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,192 | 1:54.5 | 233 | 1083 | 39 | 153 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 37 | 139 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 38 | 149 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 40 | 154 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 40 | 156 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 40 | 156 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 40 | 157 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 39 | 156 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 39 | 159 | |
| r: 1:00 | 202 | ||||||
| r872 |
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Workout Graph
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