Bérenger Lahouste v3:00/2:00r...5 BikeErg
11,347
Meters
19:00.0
Time
1:40.4
Pace
469
Calories
157
Heart Rate
| Rest Distance | 4,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,519 |
| Overall Time | 29:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1481 |
| RPM | 92 |
| Revolution Count | 1758 |
| Power/kg | 3.63 |
| Drag Factor | 91 |
October 16, 2024 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 11,347 | 1:40.4 | 345 | 1481 | 92 | 157 | |
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1480 | 93 | 147 | |
| r: 2:00 | 833 | ||||||
| 4:00.0 | 2,392 | 1:40.3 | 347 | 1485 | 93 | 156 | |
| r: 2:00 | 807 | ||||||
| 5:00.0 | 2,988 | 1:40.4 | 346 | 1488 | 93 | 159 | |
| r: 2:00 | 843 | ||||||
| 4:00.0 | 2,382 | 1:40.7 | 342 | 1470 | 92 | 161 | |
| r: 2:00 | 835 | ||||||
| 3:00.0 | 1,791 | 1:40.5 | 345 | 1480 | 92 | 162 | |
| r: 2:00 | 854 | ||||||
| r4,172 |
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Workout Graph
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