Bérenger Lahouste v500m/1:00r...6 SkiErg
3,000
Meters
11:00.9
Time
1:50.1
Pace
217
Calories
151
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 17:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 40 |
| Stroke Count | 443 |
| Drag Factor | 107 |
October 18, 2024 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000 | 1:50.1 | 262 | 1182 | 40 | 151 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 42 | 146 | |
| r: 1:00 | 116 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 42 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 40 | 151 | |
| r: 1:00 | 176 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 40 | 153 | |
| r: 1:00 | 186 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 39 | 153 | |
| r: 1:00 | 192 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 38 | 153 | |
| r: 1:00 | 201 | ||||||
| r1,031 |
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Workout Graph
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