Bérenger Lahouste v500m/1:00r...6 row
3,000
Meters
9:58.7
Time
1:39.7
Pace
248
Calories
159
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 15:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 161 |
October 18, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.7 | 3,000 | 1:39.7 | 352 | 1491 | 31 | 159 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 33 | 157 | |
| r: 1:00 | 177 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 159 | |
| r: 1:00 | 194 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 32 | 162 | |
| r: 1:00 | 173 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 32 | 161 | |
| r: 1:00 | 184 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | 160 | |
| r: 1:00 | 172 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | 157 | |
| r: 1:00 | 189 | ||||||
| r1,089 |
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Workout Graph
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