Bérenger Lahouste v1000m/0:20r...5 row
5,000
Meters
17:40.1
Time
1:46.0
Pace
384
Calories
160
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,156 |
| Overall Time | 19:20.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 167 |
October 25, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.1 | 5,000 | 1:46.0 | 294 | 1304 | 30 | 160 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1528 | 31 | 163 | |
| r: 0:20 | 17 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 30 | 156 | |
| r: 0:20 | 39 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 30 | 161 | |
| r: 0:20 | 19 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 30 | 162 | |
| r: 0:20 | 16 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 30 | 161 | |
| r: 0:20 | 65 | ||||||
| r156 |
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Workout Graph
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