Bérenger Lahouste v1000m/0:20r...5 SkiErg
5,000
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
136
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,122 |
| Overall Time | 22:26.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Stroke Count | 732 |
| Drag Factor | 107 |
October 25, 2024 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 915 | 35 | 136 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 36 | 132 | |
| r: 0:20 | 16 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 36 | 138 | |
| r: 0:20 | 17 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 35 | 139 | |
| r: 0:20 | 19 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 34 | 137 | |
| r: 0:20 | 18 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 35 | 138 | |
| r: 0:20 | 52 | ||||||
| r122 |
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Workout Graph
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