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Bérenger Lahouste v0:20/0:10r...24 BikeErg

5,208

Meters

8:00.0

Time

1:32.1

Pace

234

Calories

155

Heart Rate

Rest Distance5,229
Rest Time11:40.0
Overall Distance10,437
Overall Time19:40.0
Average Watts447
Calories Per Hour1755
RPM96
Revolution Count776
Power/kg4.71
Drag Factor99

November 06, 2024 18:13:10

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,208 1:32.1 447 1755 96 155
0:20.0 216 1:32.5 441 1800 96 139
r: 0:10 81
0:20.0 232 1:26.2 546 2160 102 153
r: 0:10 76
0:20.0 225 1:28.8 498 1980 99 157
r: 0:10 70
0:20.0 218 1:31.7 453 1800 96 158
r: 0:10 71
0:20.0 222 1:30.0 479 1800 99 160
r: 0:10 69
0:20.0 222 1:30.0 479 1800 99 161
r: 0:10 70
0:20.0 222 1:30.0 479 1800 99 163
r: 0:10 75
0:20.0 223 1:29.6 485 1800 99 164
r: 4:00 1,724
0:20.0 236 1:24.7 575 2160 105 145
r: 0:10 78
0:20.0 218 1:31.7 453 1800 96 156
r: 0:10 72
0:20.0 209 1:35.6 399 1620 93 157
r: 0:10 73
0:20.0 201 1:39.5 355 1440 90 155
r: 0:10 73
0:20.0 207 1:36.6 388 1620 93 153
r: 0:10 73
0:20.0 212 1:34.3 417 1620 93 155
r: 0:10 73
0:20.0 220 1:30.9 466 1800 99 158
r: 0:10 74
0:20.0 213 1:33.8 423 1620 93 160
r: 4:00 1,877
0:20.0 220 1:30.9 466 1800 99 144
r: 0:10 83
0:20.0 221 1:30.4 472 1800 99 154
r: 0:10 73
0:20.0 212 1:34.3 417 1620 93 157
r: 0:10 75
0:20.0 210 1:35.2 405 1620 93 157
r: 0:10 75
0:20.0 212 1:34.3 417 1620 96 158
r: 0:10 75
0:20.0 212 1:34.3 417 1620 93 158
r: 0:10 72
0:20.0 210 1:35.2 405 1620 93 158
r: 0:10 76
0:20.0 217 1:32.1 447 1800 96 160
r: 0:10 71
r5,229

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Workout Graph

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