Bérenger Lahouste 10000m row
10,000
Meters
39:33.7
Time
1:58.6
Pace
670
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 164 |
November 07, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.7 | 10,000 | 1:58.6 | 209 | 1016 | 670 | 28 | 141 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 29 | 136 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 29 | 139 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 29 | 142 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 28 | 142 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 29 | 146 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 29 | 146 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1122 | 35 | 29 | 149 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 29 | 147 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1115 | 35 | 29 | 148 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 29 | 149 |
| 1:54.8 | 5,500 | 1:54.8 | 231 | 1066 | 34 | 29 | 146 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 145 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1046 | 34 | 29 | 143 |
| 2:07.9 | 7,000 | 2:07.9 | 167 | 872 | 31 | 26 | 136 |
| 1:57.3 | 7,500 | 1:57.3 | 217 | 1043 | 34 | 29 | 144 |
| 1:56.1 | 8,000 | 1:56.1 | 224 | 1054 | 34 | 29 | 145 |
| 2:15.1 | 8,500 | 2:15.1 | 142 | 852 | 32 | 24 | 131 |
| 2:02.6 | 9,000 | 2:02.6 | 190 | 939 | 32 | 28 | 135 |
| 2:14.5 | 9,500 | 2:14.5 | 144 | 776 | 29 | 27 | 125 |
| 2:10.7 | 10,000 | 2:10.7 | 157 | 826 | 30 | 27 | 131 |
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Workout Graph
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