Bérenger Lahouste 4x2000m/2:00r row
8,000
Meters
29:32.5
Time
1:50.7
Pace
583
Calories
145
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,443 |
| Overall Time | 37:32.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 158 |
November 09, 2024 19:53:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 8,000 | 1:50.7 | 257 | 1184 | 29 | 145 |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1220 | 30 | 148 |
| 7:05.5 | 2,000 | 1:46.3 | 291 | 1294 | 31 | 154 |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1189 | 30 | 147 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1045 | 29 | 133 |
| r1,443 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9IIKzg