Bérenger Lahouste 28:00 row
7,335
Meters
28:00.0
Time
1:54.5
Pace
513
Calories
134
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 160 |
November 11, 2024 10:37:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,335 | 1:54.5 | 233 | 1099 | 513 | 29 | 134 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 30 | 130 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 30 | 137 |
| 18:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 30 | 136 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 29 | 136 |
| 28:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 29 | 131 |
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Workout Graph
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Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8WfvBPn6VZ7zw