Bérenger Lahouste v1200m/1:00r...12 SkiErg
7,800
Meters
29:42.8
Time
1:54.2
Pace
544
Calories
149
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,400 |
| Overall Time | 41:42.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 38 |
| Stroke Count | 1137 |
| Drag Factor | 107 |
November 11, 2024 11:25:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.8 | 7,800 | 1:54.2 | 234 | 1098 | 38 | 149 | |
| 4:44.0 | 1,200 | 1:58.3 | 211 | 1026 | 37 | 144 | |
| r: 1:00 | 131 | ||||||
| 4:12.5 | 1,100 | 1:54.7 | 232 | 1083 | 38 | 148 | |
| r: 1:00 | 134 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 38 | 153 | |
| r: 1:00 | 132 | ||||||
| 3:25.4 | 900 | 1:54.1 | 236 | 1104 | 37 | 154 | |
| r: 1:00 | 145 | ||||||
| 3:05.7 | 800 | 1:56.0 | 224 | 1066 | 37 | 149 | |
| r: 1:00 | 126 | ||||||
| 2:41.4 | 700 | 1:55.2 | 228 | 1070 | 38 | 150 | |
| r: 1:00 | 136 | ||||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1101 | 38 | 152 | |
| r: 1:00 | 135 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 38 | 148 | |
| r: 1:00 | 73 | ||||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 40 | 148 | |
| r: 1:00 | 130 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 40 | 151 | |
| r: 1:00 | 137 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 47 | 150 | |
| r: 1:00 | 134 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 60 | 141 | |
| r: 1:00 | 187 | ||||||
| r1,600 |
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Workout Graph
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