Bérenger Lahouste 21:00 BikeErg
11,345
Meters
21:00.0
Time
1:51.0
Pace
412
Calories
139
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 83 |
| Revolution Count | 1758 |
| Power/kg | 2.68 |
| Drag Factor | 88 |
November 11, 2024 11:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,345 | 1:51.0 | 255 | 1177 | 412 | 83 | 139 |
| 5:00.0 | 2,689 | 1:51.5 | 252 | 1164 | 97 | 83 | 138 |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1212 | 101 | 85 | 141 |
| 15:00.0 | 2,786 | 1:47.6 | 280 | 1260 | 105 | 86 | 145 |
| 20:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 96 | 83 | 139 |
| 21:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 70 | 118 |
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Workout Graph
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Short - 21 minutes with rate increase - C2 Bike WOD
app.erg.zone/w/JdWpcmqIQKKxY4AXRb2AlQ