Bérenger Lahouste v6:00/1:00r...6 SkiErg
5,599
Meters
21:00.0
Time
1:52.5
Pace
398
Calories
154
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 37 |
| Stroke Count | 789 |
| Drag Factor | 107 |
November 15, 2024 10:26:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,599 | 1:52.5 | 246 | 1137 | 37 | 154 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 38 | 142 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 38 | 154 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 36 | 160 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 37 | 165 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 39 | 165 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 41 | 165 | |
| r: 1:00 | 179 | ||||||
| r809 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/JwjLtWHhT8e_30PRIerbhw