Bérenger Lahouste 4x3:00/2:00r SkiErg
2,994
Meters
12:00.0
Time
2:00.2
Pace
196
Calories
154
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 107 |
November 15, 2024 10:48:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,994 | 2:00.2 | 201 | 980 | 35 | 154 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 34 | 151 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 35 | 154 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 35 | 154 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 36 | 158 |
| r1,500 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/r4-QEFEoS6etSFB77IUzsg