Bérenger Lahouste v6:00/1:00r...6 row
5,925
Meters
21:00.0
Time
1:46.3
Pace
454
Calories
159
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 161 |
November 15, 2024 11:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,925 | 1:46.3 | 291 | 1297 | 30 | 159 | |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 30 | 155 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 30 | 159 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 30 | 160 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 30 | 163 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 31 | 163 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | 165 | |
| r: 1:00 | 233 | ||||||
| r1,081 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/6NQUQ-95Rkac4JRJvxNs8Q