Bérenger Lahouste 12x1:00/1:00r row
3,354
Meters
12:00.0
Time
1:47.3
Pace
248
Calories
147
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 161 |
November 15, 2024 11:47:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,354 | 1:47.3 | 283 | 1240 | 29 | 147 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 151 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 155 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 145 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 141 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 146 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 142 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 141 |
| r2,085 |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMjXUxow