Bérenger Lahouste v6:00/2:00r...6 row
4,254
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
150
Heart Rate
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 160 |
November 17, 2024 19:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,254 | 1:45.7 | 296 | 1312 | 30 | 150 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 30 | 148 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 30 | 152 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 30 | 152 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | 152 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | 155 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 150 | |
| r: 2:00 | 446 | ||||||
| r2,543 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/8eCQ65FdQiSrK6MZ5JTHuw