Bérenger Lahouste 4x3:00/1:00r BikeErg
6,951
Meters
12:00.0
Time
1:43.5
Pace
275
Calories
147
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,639 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 87 |
| Revolution Count | 1055 |
| Power/kg | 3.32 |
| Drag Factor | 97 |
November 17, 2024 20:04:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,951 | 1:43.5 | 315 | 1375 | 87 | 147 |
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1300 | 88 | 142 |
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1400 | 88 | 148 |
| 3:00.0 | 1,739 | 1:43.5 | 316 | 1380 | 87 | 148 |
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1420 | 88 | 151 |
| r1,688 |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/nBDrIKX7S0iBhOC--JdCRw