Bérenger Lahouste 2x2000m/4:00r SkiErg
4,000
Meters
15:28.1
Time
1:56.0
Pace
276
Calories
142
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 23:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 110 |
November 18, 2024 19:22:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1070 | 33 | 142 |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1129 | 35 | 146 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 33 | 139 |
| r1,701 |
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Workout Graph
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Short - 2 x 2000m / 4 min easy - C2 Ski WOD
app.erg.zone/w/i9bdq3FVRmmbrTl0j6tXwA