Bérenger Lahouste 5x2000m/2:00r row
10,000
Meters
37:17.2
Time
1:51.8
Pace
720
Calories
150
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 47:17.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 1096 |
| Drag Factor | 142 |
November 19, 2024 14:44:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.2 | 10,000 | 1:51.8 | 250 | 1158 | 29 | 150 |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1172 | 30 | 146 |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1188 | 30 | 149 |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1157 | 29 | 151 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1158 | 29 | 153 |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1116 | 29 | 151 |
| r2,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA