Bérenger Lahouste v1:00/2:00r...9 SkiErg
6,502
Meters
25:00.0
Time
1:55.3
Pace
447
Calories
148
Heart Rate
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,750 |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 866 |
| Drag Factor | 108 |
November 19, 2024 15:32:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,502 | 1:55.3 | 228 | 1072 | 34 | 148 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | 139 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 35 | 145 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 35 | 150 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 34 | 147 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 34 | 148 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 35 | 151 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 34 | 151 | |
| r: 2:00 | 383 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 35 | 149 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | 147 | |
| r: 2:00 | 415 | ||||||
| r3,248 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/BNT9QewES_q4ATW99hl_4A