Bérenger Lahouste 1:00:00 BikeErg
32,514
Meters
1:00:00.0
Time
1:50.7
Pace
1188
Calories
149
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 83 |
| Revolution Count | 4995 |
| Power/kg | 2.72 |
| Drag Factor | 93 |
November 19, 2024 20:49:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,514 | 1:50.7 | 258 | 1188 | 1188 | 83 | 149 |
| 12:00.0 | 6,709 | 1:47.3 | 283 | 1270 | 254 | 84 | 150 |
| 24:00.0 | 6,745 | 1:46.7 | 288 | 1290 | 258 | 85 | 153 |
| 36:00.0 | 6,590 | 1:49.2 | 268 | 1220 | 244 | 83 | 152 |
| 48:00.0 | 6,243 | 1:55.3 | 228 | 1085 | 217 | 82 | 146 |
| 1:00:00.0 | 6,229 | 1:55.5 | 227 | 1075 | 215 | 82 | 147 |
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Workout Graph
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Long - 60 minutes with cadence changes every 5 minutes - C2 Bike WOD
app.erg.zone/w/2UA7-1juQ1-g10N7IMeihQ