Bérenger Lahouste 12x25c/1:00r SkiErg
3,877
Meters
13:47.1
Time
1:46.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 25:47.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 37 |
| Stroke Count | 523 |
| Drag Factor | 112 |
November 20, 2024 11:29:59
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,877 | 1:46.6 | 288 | 1305 | 37 | 145 |
| 1:01.9 | 303 | 1:42.1 | 328 | 1453 | 44 | 134 |
| 1:05.2 | 314 | 1:43.8 | 313 | 1380 | 40 | 140 |
| 1:07.0 | 318 | 1:45.3 | 299 | 1343 | 39 | 144 |
| 1:07.3 | 319 | 1:45.4 | 298 | 1337 | 38 | 146 |
| 1:07.3 | 319 | 1:45.4 | 298 | 1337 | 37 | 147 |
| 1:12.7 | 332 | 1:49.4 | 267 | 1237 | 36 | 146 |
| 1:10.7 | 328 | 1:47.7 | 280 | 1272 | 37 | 148 |
| 1:10.4 | 328 | 1:47.3 | 283 | 1278 | 37 | 147 |
| 1:11.1 | 329 | 1:48.0 | 277 | 1265 | 37 | 148 |
| 1:12.6 | 332 | 1:49.3 | 268 | 1239 | 36 | 148 |
| 1:11.1 | 329 | 1:48.0 | 277 | 1265 | 37 | 148 |
| 1:09.9 | 326 | 1:47.2 | 284 | 1287 | 36 | 151 |
| r2,448 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - C2 Ski WOD
app.erg.zone/w/bisfnZAlRSSCxWFLnKQkqg