Bérenger Lahouste 12x25c/1:00r row
3,613
Meters
12:15.6
Time
1:41.7
Pace
300
Calories
141
Heart Rate
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 24:15.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 151 |
November 20, 2024 21:12:12
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,613 | 1:41.7 | 332 | 1468 | 31 | 141 |
| 1:02.9 | 306 | 1:42.7 | 322 | 1430 | 32 | 121 |
| 0:57.5 | 290 | 1:39.1 | 359 | 1565 | 32 | 140 |
| 0:58.7 | 294 | 1:39.8 | 352 | 1533 | 32 | 144 |
| 1:00.4 | 299 | 1:41.0 | 340 | 1490 | 32 | 144 |
| 0:57.9 | 291 | 1:39.4 | 355 | 1554 | 31 | 146 |
| 0:58.5 | 293 | 1:39.8 | 352 | 1538 | 32 | 146 |
| 1:01.2 | 301 | 1:41.6 | 333 | 1470 | 31 | 146 |
| 1:01.4 | 301 | 1:41.9 | 330 | 1465 | 30 | 144 |
| 1:05.0 | 312 | 1:44.1 | 310 | 1384 | 30 | 143 |
| 1:05.9 | 314 | 1:44.9 | 303 | 1365 | 31 | 142 |
| 1:06.2 | 315 | 1:45.0 | 302 | 1359 | 31 | 142 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 31 | 142 |
| r2,632 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
app.erg.zone/w/e7TBYyzrRhOysGyE9Y0U-g