Bérenger Lahouste v1:00/1:00r...6 BikeErg
12,041
Meters
21:00.0
Time
1:44.6
Pace
471
Calories
148
Heart Rate
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,688 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 88 |
| Revolution Count | 1860 |
| Power/kg | 3.21 |
| Drag Factor | 90 |
November 21, 2024 20:03:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,041 | 1:44.6 | 305 | 1345 | 88 | 148 | |
| 1:00.0 | 657 | 1:31.3 | 460 | 1860 | 103 | 142 | |
| r: 1:00 | 406 | ||||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 95 | 149 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1360 | 91 | 149 | |
| r: 1:00 | 444 | ||||||
| 4:00.0 | 2,280 | 1:45.2 | 300 | 1320 | 90 | 148 | |
| r: 1:00 | 438 | ||||||
| 5:00.0 | 2,799 | 1:47.1 | 284 | 1272 | 86 | 148 | |
| r: 1:00 | 477 | ||||||
| 6:00.0 | 3,371 | 1:46.7 | 287 | 1280 | 84 | 150 | |
| r: 1:00 | 473 | ||||||
| r2,647 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/GOpxcW7EQK2x8ndNC57sqw