Bérenger Lahouste 10000m BikeErg
10,000
Meters
18:30.7
Time
1:51.0
Pace
361
Calories
141
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 71 |
| Revolution Count | 1318 |
| Power/kg | 2.68 |
| Drag Factor | 149 |
November 21, 2024 20:23:54
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:30.7 | 10,000 | 1:51.0 | 255 | 1170 | 361 | 71 | 141 |
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1283 | 76 | 65 | 144 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 64 | 142 |
| 3:45.1 | 6,000 | 1:52.5 | 245 | 1135 | 71 | 67 | 140 |
| 3:43.6 | 8,000 | 1:51.8 | 250 | 1159 | 72 | 76 | 141 |
| 3:44.8 | 10,000 | 1:52.4 | 246 | 1137 | 71 | 83 | 142 |
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Workout Graph
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Short - 10,000m with rate changes every 2000m - C2 Bike WOD
app.erg.zone/w/Ur3A8y7sRxya-xGNwT2Q6g