Bérenger Lahouste 6x4:00/3:00r row
6,388
Meters
24:00.0
Time
1:52.7
Pace
454
Calories
136
Heart Rate
| Rest Distance | 3,831 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 134 |
November 22, 2024 07:11:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,388 | 1:52.7 | 244 | 1135 | 29 | 136 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 30 | 134 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | 140 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 30 | 141 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 29 | 137 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 29 | 133 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 29 | 136 |
| r3,831 |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKcnSoJA