Bérenger Lahouste 4x2000m/1:00r BikeErg
8,000
Meters
14:14.9
Time
1:46.8
Pace
303
Calories
144
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 18:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 90 |
| Revolution Count | 1296 |
| Power/kg | 3.02 |
| Drag Factor | 74 |
November 22, 2024 10:31:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.9 | 8,000 | 1:46.8 | 287 | 1275 | 90 | 144 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1196 | 89 | 139 |
| 3:25.0 | 2,000 | 1:42.5 | 325 | 1404 | 95 | 151 |
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1316 | 92 | 148 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 88 | 141 |
| r2,000 |
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Workout Graph
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Short - 4 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/N16BgWJPQi2ao97rzVdYiQ