Bérenger Lahouste 6x4000m/2:00r BikeErg
24,000
Meters
43:11.6
Time
1:47.9
Pace
903
Calories
142
Heart Rate
| Rest Distance | 5,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,679 |
| Overall Time | 55:11.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 88 |
| Revolution Count | 3844 |
| Power/kg | 2.93 |
| Drag Factor | 81 |
November 23, 2024 18:57:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:11.6 | 24,000 | 1:47.9 | 278 | 1254 | 88 | 142 |
| 7:12.2 | 4,000 | 1:48.0 | 277 | 1249 | 90 | 147 |
| 6:57.5 | 4,000 | 1:44.3 | 308 | 1353 | 94 | 143 |
| 7:04.7 | 4,000 | 1:46.1 | 292 | 1305 | 92 | 147 |
| 7:23.3 | 4,000 | 1:50.8 | 257 | 1177 | 86 | 138 |
| 7:20.5 | 4,000 | 1:50.1 | 262 | 1201 | 84 | 141 |
| 7:13.4 | 4,000 | 1:48.3 | 275 | 1245 | 88 | 142 |
| r5,679 |
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Workout Graph
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Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD
app.erg.zone/w/rWH8z8awTeGI8H39Fc_krg