Bérenger Lahouste v2:00/2:00r...7 row
6,266
Meters
23:00.0
Time
1:50.1
Pace
459
Calories
142
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,267 |
| Overall Time | 37:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 159 |
November 23, 2024 19:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,266 | 1:50.1 | 262 | 1197 | 29 | 142 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | 137 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 31 | 146 | |
| r: 2:00 | 445 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 147 | |
| r: 2:00 | 418 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 29 | 141 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 29 | 139 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 29 | 142 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 140 | |
| r: 2:00 | 449 | ||||||
| r3,001 |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/Wd70b5BaQQaeX8kGy7Id8A