Bérenger Lahouste 2x20:00/5:00r SkiErg
10,121
Meters
40:00.0
Time
1:58.5
Pace
681
Calories
145
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,279 |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 36 |
| Stroke Count | 1453 |
| Drag Factor | 105 |
November 24, 2024 10:31:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,121 | 1:58.5 | 210 | 1021 | 36 | 145 |
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 36 | 146 |
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1026 | 36 | 145 |
| r2,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 20 min / 5 min easy - C2 Ski WOD
app.erg.zone/w/T_bUcRd5TJy8kf9Fk0utOg