Bérenger Lahouste v2000m/3:00r...4 SkiErg
5,000
Meters
18:49.2
Time
1:52.9
Pace
354
Calories
154
Heart Rate
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 30:49.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 106 |
November 25, 2024 21:09:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1128 | 34 | 154 | |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1130 | 35 | 154 | |
| r: 3:00 | 619 | ||||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1125 | 34 | 157 | |
| r: 3:00 | 633 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 34 | 154 | |
| r: 3:00 | 642 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 153 | |
| r: 3:00 | 676 | ||||||
| r2,570 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/GBjruZVOQWG0bMV7_zebOQ