Bérenger Lahouste 2x8000m/5:00r row
16,000
Meters
1:02:52.7
Time
1:57.8
Pace
1093
Calories
134
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,081 |
| Overall Time | 1:12:52.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 1838 |
| Drag Factor | 133 |
November 27, 2024 17:55:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.7 | 16,000 | 1:57.8 | 214 | 1042 | 29 | 134 |
| 29:51.1 | 8,000 | 1:51.9 | 249 | 1157 | 30 | 153 |
| 33:01.7 | 8,000 | 2:03.8 | 184 | 939 | 29 | 117 |
| r2,081 |
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Workout Graph
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Long - 2 x 8000m / 5 min easy - C2 Row WOD
app.erg.zone/w/W9O5jlzuRYumQTCHvnAeBg