Bérenger Lahouste 2x16000m/5:00r BikeErg
32,000
Meters
57:57.0
Time
1:48.6
Pace
1197
Calories
150
Heart Rate
| Rest Distance | 4,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 36,611 |
| Overall Time | 1:07:57.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 85 |
| Revolution Count | 4970 |
| Power/kg | 2.87 |
| Drag Factor | 84 |
November 28, 2024 18:46:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:57.0 | 32,000 | 1:48.6 | 273 | 1239 | 85 | 150 |
| 28:21.3 | 16,000 | 1:46.3 | 291 | 1301 | 92 | 156 |
| 29:35.7 | 16,000 | 1:50.9 | 256 | 1179 | 80 | 146 |
| r4,611 |
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Workout Graph
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Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD
app.erg.zone/w/Fhg9Xa0LTJyQ3uBbdxy5Sw