Bérenger Lahouste v222m/2:00r...7 row
1,443
Meters
4:04.8
Time
1:24.8
Pace
151
Calories
162
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 13:04.8 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 168 |
December 06, 2024 10:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,443 | 1:24.8 | 573 | 2220 | 38 | 162 | |
| 0:37.4 | 222 | 1:24.2 | 586 | 2310 | 40 | 154 | |
| r: 2:00 | 377 | ||||||
| 0:36.6 | 222 | 1:22.4 | 625 | 2360 | 39 | 164 | |
| r: 2:00 | 375 | ||||||
| 0:37.2 | 222 | 1:23.7 | 595 | 2322 | 39 | 166 | |
| r: 2:00 | 184 | ||||||
| 0:37.2 | 222 | 1:23.7 | 595 | 2322 | 37 | 164 | |
| r: 1:00 | 89 | ||||||
| 0:39.0 | 222 | 1:27.8 | 516 | 2030 | 35 | 164 | |
| r: 1:00 | 63 | ||||||
| 0:39.6 | 222 | 1:29.1 | 493 | 1909 | 35 | 164 | |
| r: 1:00 | 91 | ||||||
| 0:17.9 | 111 | 1:20.6 | 668 | 2413 | 47 | 158 | |
| r1,179 |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw