Bérenger Lahouste v1:40/0:20r...10 row
4,192
Meters
16:40.0
Time
1:59.2
Pace
279
Calories
144
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,741 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 166 |
December 06, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,192 | 1:59.2 | 206 | 1004 | 28 | 144 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 756 | 24 | 129 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 29 | 143 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | 150 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 29 | 148 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 29 | 146 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 28 | 145 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 28 | 144 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 29 | 150 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 29 | 147 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 28 | 142 | |
| r: 0:20 | 55 | ||||||
| r549 |
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Workout Graph
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