Bérenger Lahouste v222m/2:00r...7 SkiErg
1,443
Meters
4:37.1
Time
1:36.0
Pace
124
Calories
159
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 13:37.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 48 |
| Stroke Count | 226 |
| Drag Factor | 122 |
December 07, 2024 19:14:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,443 | 1:36.0 | 395 | 1610 | 48 | 159 | |
| 0:41.6 | 222 | 1:33.6 | 426 | 1730 | 53 | 158 | |
| r: 2:00 | 217 | ||||||
| 0:41.9 | 222 | 1:34.3 | 416 | 1718 | 52 | 160 | |
| r: 2:00 | 260 | ||||||
| 0:42.4 | 222 | 1:35.4 | 402 | 1613 | 48 | 161 | |
| r: 2:00 | 288 | ||||||
| 0:43.5 | 222 | 1:37.9 | 372 | 1572 | 44 | 158 | |
| r: 1:00 | 63 | ||||||
| 0:44.0 | 222 | 1:39.0 | 360 | 1472 | 45 | 159 | |
| r: 1:00 | 76 | ||||||
| 0:43.6 | 222 | 1:38.1 | 370 | 1486 | 47 | 161 | |
| r: 1:00 | 150 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 54 | 157 | |
| r1,054 |
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Workout Graph
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Event 1: Ski - ErgWars - Ski - 2024
app.erg.zone/w/bpHSPyItSn2TmIUXfcQtCQ