Bérenger Lahouste v2:30/0:30r...4 SkiErg
2,165
Meters
8:49.2
Time
2:02.2
Pace
139
Calories
146
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 10:49.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 153 |
December 07, 2024 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.2 | 2,165 | 2:02.2 | 192 | 945 | 33 | 146 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 34 | 149 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 34 | 149 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 34 | 145 | |
| r: 0:30 | 30 | ||||||
| 1:19.2 | 315 | 2:05.7 | 176 | 863 | 33 | 142 | |
| r136 |
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