Bérenger Lahouste v444m/2:00r...7 BikeErg
2,886
Meters
4:03.3
Time
1:24.3
Pace
153
Calories
161
Heart Rate
| Rest Distance | 3,381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 13:03.3 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2263 |
| RPM | 105 |
| Revolution Count | 429 |
| Power/kg | 6.15 |
| Drag Factor | 100 |
December 08, 2024 11:32:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:03.3 | 2,886 | 1:24.3 | 584 | 2263 | 105 | 161 | |
| 0:36.2 | 444 | 1:21.5 | 646 | 2486 | 109 | 159 | |
| r: 2:00 | 799 | ||||||
| 0:36.3 | 444 | 1:21.7 | 640 | 2479 | 109 | 162 | |
| r: 2:00 | 778 | ||||||
| 0:36.9 | 444 | 1:23.1 | 610 | 2341 | 107 | 163 | |
| r: 2:00 | 763 | ||||||
| 0:37.8 | 444 | 1:25.1 | 567 | 2190 | 105 | 163 | |
| r: 1:00 | 360 | ||||||
| 0:39.6 | 444 | 1:29.1 | 493 | 1909 | 100 | 161 | |
| r: 1:00 | 341 | ||||||
| 0:38.8 | 444 | 1:27.3 | 524 | 2041 | 102 | 163 | |
| r: 1:00 | 340 | ||||||
| 0:17.7 | 222 | 1:19.7 | 691 | 2644 | 108 | 159 | |
| r3,381 |
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Workout Graph
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Event 1: Bike - ErgWars - Bike - 2024
app.erg.zone/w/wL1DjzvfS_ieePAtceUfIw